Question 1

What can I expect from personal training with LB Fitness?

Accepted Answer

LB Fitness will work with you to create a personalised training plan that is tailored to your individual goals and fitness level.

We will provide you with the support every step of the way and motivation you need to stay on track and achieve results.

Question 2

What are the benefits of Personal Training?

Accepted Answer

Improved fitness levels
Increased strength and endurance
Improved cardiovascular health
Boosted confidence and self-esteem
Reduced stress levels
Improved overall health and well-being

Question 3

Do I need to have been to the gym before I start personal training?

Accepted Answer

No experience is required to start personal training with us. LB Fitness can work with women of all fitness levels and abilities to help them achieve their goals. We will guide you every step of the way!

Question 4

What if I am self-conscious about working out in a gym?

Accepted Answer

LB Fitness understand that some women may feel self-conscious about being in a gym environment.

We can offer you a variety of training options, including outdoor sessions or training in a private studio. We will adapt to your needs and make you feel the utmost comfortable.

Question 5

How is Personal Training different to Online Coaching?

Accepted Answer

Personal Training:
In-person interaction: You work directly with one of our trainers in person, which provides real-time feedback and corrections during your workout.
Hands-on support: Your trainer can help with your form, demonstrate exercises, and motivate you in real-time.
Structured sessions: You typically have a set time for training, and the trainer is physically present to guide you through each movement.

Online Coaching:
Remote support: You communicate with your coach through digital channels like video calls, emails, or messaging apps.
Flexibility: You will follow your session plans and program that is tailored to you, but you don’t have to be in the same location as your coach. It's often designed to be more flexible with your schedule.
Self-guided: While you get expert advice, workouts, and feedback, the sessions aren’t necessarily in real-time. You will complete workouts in your own time and report back for adjustments.

Question 6

Where are you based for In-person sessions?

Accepted Answer

We offer in-person training at Riot Boxing (Ouseburn) and surrounding areas. We are able to travel off-site for private corporate sessions but please enquire for more info.

Question 7

How do I get started with coaching or classes?

Accepted Answer

For coaching enquires, simply book a kickstart call or get in touch via our enquiry form. On the call or in-person chat we will understand your goals and guide you to the best option for you. To get started with classes- schedule your class straight away by purchasing a plan (6 week class pack) or scheduling PAYG class (one off class)!

Question 8

What’s included in your personal training packages?

Accepted Answer

Packages typically include tailored programming, access to our app, fully coached in-person gym sessions, nutrition support, accountability, and ongoing progress tracking, with options depending on your goals.

Question 9

How does online coaching work?

Accepted Answer

You’ll receive a fully tailored programme (up-to 3 online sessions), nutrition guidance,  regular check-ins, and ongoing support from your coach to keep you progressing and accountable.

Question 10

Is it safe to train during pregnancy?

Accepted Answer

Yes, in most cases training during pregnancy is safe and highly beneficial when appropriately adapted. We will ask you to fill out a PPN-PARQ so we can tailor all sessions to your stage of pregnancy and individual needs.

Question 11

When can I start exercising after giving birth?

Accepted Answer

Every recovery is different. We recommend getting medical clearance first (usually post 6-8 week check or 12 weeks for C section), then easing back into training gradually with a focus on core and pelvic floor recovery.

Question 12

Do I need medical clearance before starting pre/postnatal training?

Accepted Answer

Yes - we always recommend clearance from your GP or midwife before starting or returning to exercise postpartum.

Question 13

What can I expect from your post natal class?

Accepted Answer

Our approach focuses heavily on rebuilding core strength, pelvic floor function, and overall stability. Circuit style training in a small group of 8-10 ladies, using cables, mats and weights. Caring, nurturing environment where you can bring your babies (pre-walking babies only) and not have to worry about child care!

A GIRL GOTTA KNOW!

Frequently asked questions