A GIRL GOTTA KNOW!

LB Fitness will work with you to create a personalised training plan that is tailored to your individual goals and fitness level. We will provide you with the support every step of the way and motivation you need to stay on track and achieve results.

Improved fitness levels Increased strength and endurance Improved cardiovascular health Boosted confidence and self-esteem Reduced stress levels Improved overall health and well-being

No experience is required to start personal training with us. LB Fitness can work with women of all fitness levels and abilities to help them achieve their goals. We will guide you every step of the way!

LB Fitness understand that some women may feel self-conscious about being in a gym environment. We can offer you a variety of training options, including outdoor sessions or training in a private studio. We will adapt to your needs and make you feel the utmost comfortable.

Personal Training: In-person interaction: You work directly with one of our trainers in person, which provides real-time feedback and corrections during your workout. Hands-on support: Your trainer can help with your form, demonstrate exercises, and motivate you in real-time. Structured sessions: You typically have a set time for training, and the trainer is physically present to guide you through each movement. Online Coaching: Remote support: You communicate with your coach through digital channels like video calls, emails, or messaging apps. Flexibility: You will follow your session plans and program that is tailored to you, but you don’t have to be in the same location as your coach. It's often designed to be more flexible with your schedule. Self-guided: While you get expert advice, workouts, and feedback, the sessions aren’t necessarily in real-time. You will complete workouts in your own time and report back for adjustments.

We offer in-person training at Riot Boxing (Ouseburn) and surrounding areas. We are able to travel off-site for private corporate sessions but please enquire for more info.

For coaching enquires, simply book a kickstart call or get in touch via our enquiry form. On the call or in-person chat we will understand your goals and guide you to the best option for you. To get started with classes- schedule your class straight away by purchasing a plan (6 week class pack) or scheduling PAYG class (one off class)!

Packages typically include tailored programming, access to our app, fully coached in-person gym sessions, nutrition support, accountability, and ongoing progress tracking, with options depending on your goals.

You’ll receive a fully tailored programme (up-to 3 online sessions), nutrition guidance, regular check-ins, and ongoing support from your coach to keep you progressing and accountable.

Yes, in most cases training during pregnancy is safe and highly beneficial when appropriately adapted. We will ask you to fill out a PPN-PARQ so we can tailor all sessions to your stage of pregnancy and individual needs.

Every recovery is different. We recommend getting medical clearance first (usually post 6-8 week check or 12 weeks for C section), then easing back into training gradually with a focus on core and pelvic floor recovery.

Yes - we always recommend clearance from your GP or midwife before starting or returning to exercise postpartum.

Our approach focuses heavily on rebuilding core strength, pelvic floor function, and overall stability. Circuit style training in a small group of 8-10 ladies, using cables, mats and weights. Caring, nurturing environment where you can bring your babies (pre-walking babies only) and not have to worry about child care!